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The Field Guide to EQ
Word to the Wise
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Studio notes 1.1
On optimal group size for collective flow, fixing versus accepting, the Eisenhower matrix.
Sep 10
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Amelia Kruse
3
2
August 2025
A guide to building emotional resilience
Breaking down the Whole Self°–Shadow Self° and Conscious Choice° Frameworks.
Aug 27
•
Amelia Kruse
4
Are you [or your people] quiet cracking?
How to fight against this new-but-old workplace trend.
Aug 19
•
Amelia Kruse
2
Interview with Kylie Wolfe, Founder & Principal Designer of Wolfe Studios
"You’re going to make mistakes, it’s just part of the gig of being human."
Aug 12
•
Amelia Kruse
Interview with Danielle Dailey, Creative Director
"[you] can’t share every bump in the road without demoralizing everyone and causing panic."
Aug 5
•
Amelia Kruse
1
July 2025
How to calm your nervous system using your senses
Come back to your senses.
Jul 29
•
Amelia Kruse
3
The power of compartmentalisation
(Not to be confused with its ugly cousin, suppression)
Jul 22
•
Amelia Kruse
3
Your goals are getting in your way
What to do when striving becomes straining.
Jul 17
•
Amelia Kruse
5
Has AI taken my job as a coach?
Exploring the promise and limitations of artificial support in deeply human work.
Jul 8
•
Amelia Kruse
4
June 2025
AMA: How Do I Give Feedback Without Making It Worse?
An emotionally intelligent framework for giving feedback.
Jun 25
•
Amelia Kruse
Why I don’t believe in ‘good vibes only’
Reclaiming the true meaning of positive psychology.
Jun 19
•
Amelia Kruse
4
The quiet realities of being an entrepreneur
Some hard truths about going out on your own.
Jun 11
•
Amelia Kruse
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